AERIAL YOGA

Spine is your Mother Root. It brings to life all that is about you. It needs constant care and support to do its job of connecting mind and body to the soul. Reroot your Spine. Cavitate. Realign. Hydrate. Introducing Spine Cavitation Class – 30 minute Power Lunch Aerial Yoga with focuses on: Cavitation/Alignment/Hydration

Start your day by awakening every muscle in your body. This full-body stretch class is designed to infuse your morning with energy and positive vibes. From head to toe, engage in a rejuvenating routine that stretches, contracts, and relaxes your core muscles. Finish with our fan-favorite Zero Compression Inversion, leaving you refreshed and ready to take on the day. Say goodbye to sluggish mornings and hello to a revitalized start!

All day long, our body gets stiffer and tighter due to extreme stress and gravity. Take back your fatigued body to a wonderful decompression. This class is suitable for all fitness levels and especially brand new flying yoga students. Whether it's your first time flying with us or you're experienced flyer, the sequence of this AntiGravity class will decompress the body and mind, and align your posture from head to toe.

Rough Friday night? Join us for our Saturday morning Detox and Glow class to sweat it all out. Boost your blood circulation, flush out toxins, and tone those muscles. Enjoy a refreshing moment suspended in the aerial hammock, allowing your body and mind to regenerate through a restorative detox flow. Start your weekend feeling refreshed and revitalized!

More challenging techniques of decompression will be the best treatment for your tiresome body. Go upside down and let the blood flow downside up. Gravity is no longer the agent of aging. It becomes your friend of miracle rejuvenation. Gently push out the stubborn toxins inside your nymph nodes and realign your spine by hydrating and decompression every vertebrae.

This class is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the bar. As a cardio exercise, ballet moves will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this intense total body workout will improve the imbalance and increase both flexibility and stability.

Hammock Pilates utilizes hammocks as an apparatus to strengthen the dep abdominal muscles that support your spine. This class will allow practitioners to perform classical Pilates exercises but reaches another level of devloping the core muscles through the concentration on breath, joint articulation and staility in the core. THrough this unique Hammock Pilates movement, you will build strenth, flexibility, and tone in comibination with Zero Compression inversions.

This class is high-energy, total body workout that focuses on every muscle group at an intensity level that will simultaneously improve your cardiovascular strength and endurance. Come ready to sweat and experience some soreness on your core and gluteal muscles. No pain, No booty.

Primarily practiced in resting and balancing postures, each student will be experiencing the gentle, healing and restorative side of the Flying Yoga. This class is exceptionally beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation and restore your body alignments.

Why don’t you take a power nap before you prepare for the rest of the day? This passive physical practice of Flying Yoga will help you to release tension and is also beneficial for rejuvenating your entire self. This class contains light stretching that helps blood circulation and balancing your body and mind. Come to class and gives your body some time to rest inside the hammock.

Discover the basics of aerial movement with a gentle, grounded approach in our Aerial Flow Level 1 class. This class introduces you to the art of flowing in the air, focusing on building comfort and control in each movement. Embrace the feeling of buoyancy as you explore beginner-friendly poses and learn to release tension with every breath. Perfect for those new to aerial, this class will leave you feeling supported, balanced, and ready to rise.

Immerse yourself in the transformative practice of Aerial Vinyasa, where fluid movement meets the support of the aerial hammock. This class combines traditional vinyasa flow with the freedom of being suspended, allowing you to experience deeper stretches, enhanced alignment, and a renewed sense of balance. As you move through dynamic sequences, you’ll strengthen your core, improve flexibility, and create space in the body, all while embracing the weightless sensation of being lifted. Perfect for building strength, relieving tension, and finding inner calm, this class offers a new perspective on your yoga practice.

Motivation is what gets you started. Good Habits are what get you going. Catch Early the Lifetime of Good Habits that Fuel Happy Body and Healthy Mind:

Posture Correcting / Physical Training / Core Strengthening / Mind Clearing / Toxin Releasing / Team Building / Self Finding

Experience the freedom of movement as you flow gracefully in the air, embracing a sense of buoyancy and release. This class invites you to let go of tension, surrender to the rhythm, and find balance in the weightlessness of each pose. With each lift and gentle sway, you’ll deepen your connection to the present moment, leaving you feeling light, liberated, and renewed.

This all level stretch and flexibility class will introduce the basic elements of flexibility as well as help intermediate students grow further in their flexibility journey. Be prepared to open your body and release tension as we progress through deep stretching of the shoulders, back, hips, and legs.

This Beginner Level Class focuses on the fundamentals of a single point aerial hammock and its application in relation to dance routines. Students learn the basic moves such as mounts, dismounts, transitions and short sequences which are combined to become the basis for creating a single point aerial flow dance movement. While the use of a single point aerial hammock is at first challenging to students core balancing, it opens up new expressions of aerial dancing such as spinning.

Designed to introduce the fundamentals of aerial hammock with emphasis on single point dance techniques. Basic and essential postures will be taught along with developing core muscles necessary to move about in aerial dance. If you are not familiar with the workings of aerial hammock, but want to start defying gravity and freely dance in air, this is your class!

Strengthens core muscles, realigns spinal column and restores balanced nervous system by utilizing gentle, kinetic motions generated by low hanging hammock.